Personal bests
Marathon
3:41:34
2009 · 8:27 /mi
10K
41:38
2009 · 6:42 /mi
8K
33:37
2008 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:49
March 27, 2010
- Place
- 625
- Pace
- 6:53 /mi
- 2009 SunTrust Richmond Marathon3:41:34
November 14, 2009
- Place
- 775
- Pace
- 8:27 /mi
- 10K41:38
March 28, 2009
- Place
- 386
- Pace
- 6:42 /mi
- 2008 NTELOS 8K33:37
November 15, 2008
- Place
- 119
- Pace
- 6:46 /mi
- 10K42:36
April 5, 2008
- Place
- 448
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 625 | 42:49 | 6:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 775 | 3:41:34 | 8:27 /mi |
| Mar 28, 2009 | 10K | 386 | 41:38 | 6:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 119 | 33:37 | 6:46 /mi |
| Apr 5, 2008 | 10K | 448 | 42:36 | 6:51 /mi |