Personal bests
Half Marathon
1:51:11
2010 · 8:29 /mi
10K
50:00
2001 · 8:03 /mi
8K
36:37
2000 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:52
March 29, 2014
- Place
- 13452
- Pace
- 10:55 /mi
- 10K53:43
April 13, 2013
- Place
- 5067
- Pace
- 8:39 /mi
- 10K1:12:11
March 31, 2012
- Place
- 18747
- Pace
- 11:37 /mi
- 10K51:47
April 2, 2011
- Place
- 4375
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:51:11
November 13, 2010
- Place
- 1282
- Pace
- 8:29 /mi
- 10K1:49:01
March 27, 2010
- Place
- 27644
- Pace
- 17:33 /mi
- 10K51:35
April 13, 2002
- Place
- 1399
- Pace
- 8:18 /mi
- 10K50:00
March 31, 2001
- Place
- 1112
- Pace
- 8:03 /mi
- 2000 NTELOS 8K36:37
November 18, 2000
- Place
- 316
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13452 | 1:07:52 | 10:55 /mi |
| Apr 13, 2013 | 10K | 5067 | 53:43 | 8:39 /mi |
| Mar 31, 2012 | 10K | 18747 | 1:12:11 | 11:37 /mi |
| Apr 2, 2011 | 10K | 4375 | 51:47 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1282 | 1:51:11 | 8:29 /mi |
| Mar 27, 2010 | 10K | 27644 | 1:49:01 | 17:33 /mi |
| Apr 13, 2002 | 10K | 1399 | 51:35 | 8:18 /mi |
| Mar 31, 2001 | 10K | 1112 | 50:00 | 8:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 316 | 36:37 | 7:22 /mi |