Personal bests
Marathon
4:43:25
2010 · 10:49 /mi
Half Marathon
2:11:10
2012 · 10:00 /mi
10K
57:55
2009 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:11:10
November 10, 2012
- Place
- 3709
- Pace
- 10:00 /mi
- 10K1:03:21
April 2, 2011
- Place
- 13163
- Pace
- 10:12 /mi
- 2010 SunTrust Richmond Marathon4:43:25
November 13, 2010
- Place
- 2704
- Pace
- 10:49 /mi
- 2009 McDonalds Half Marathon2:12:42
November 14, 2009
- Place
- 2740
- Pace
- 10:07 /mi
- 10K57:55
March 28, 2009
- Place
- 7721
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3709 | 2:11:10 | 10:00 /mi |
| Apr 2, 2011 | 10K | 13163 | 1:03:21 | 10:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2704 | 4:43:25 | 10:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2740 | 2:12:42 | 10:07 /mi |
| Mar 28, 2009 | 10K | 7721 | 57:55 | 9:19 /mi |