Personal bests
Half Marathon
2:08:49
2019 · 9:50 /mi
10K
1:00:44
2018 · 9:46 /mi
8K
46:51
2017 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:27
November 15, 2025
- Place
- 1208
- Pace
- 9:57 /mi
- 2021 Carmax Richmond Half Marathon2:15:09
November 13, 2021
- Place
- 3159
- Pace
- 10:19 /mi
- 2019 Markel Richmond Half Marathon2:08:49
November 16, 2019
- Place
- 4217
- Pace
- 9:50 /mi
- 10K1:00:44
April 14, 2018
- Place
- 5245
- Pace
- 9:46 /mi
- 2017 VCU Health 8K46:51
November 11, 2017
- Place
- 793
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1208 | 49:27 | 9:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3159 | 2:15:09 | 10:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4217 | 2:08:49 | 9:50 /mi |
| Apr 14, 2018 | 10K | 5245 | 1:00:44 | 9:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 793 | 46:51 | 9:25 /mi |