Personal bests
10K
50:36
2003 · 8:09 /mi
8K
40:40
2002 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:04
March 31, 2012
- Place
- 17648
- Pace
- 11:17 /mi
- 10K55:54
April 1, 2006
- Place
- 3590
- Pace
- 9:00 /mi
- 2005 NTELOS 8K43:12
November 12, 2005
- Place
- 1428
- Pace
- 8:41 /mi
- 2004 NTELOS 8K43:19
November 13, 2004
- Place
- 1093
- Pace
- 8:43 /mi
- 10K50:36
March 29, 2003
- Place
- 1056
- Pace
- 8:09 /mi
- 2002 NTELOS 8K40:40
November 9, 2002
- Place
- 755
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17648 | 1:10:04 | 11:17 /mi |
| Apr 1, 2006 | 10K | 3590 | 55:54 | 9:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1428 | 43:12 | 8:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1093 | 43:19 | 8:43 /mi |
| Mar 29, 2003 | 10K | 1056 | 50:36 | 8:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 755 | 40:40 | 8:11 /mi |