Personal bests
Half Marathon
1:47:17
2012 · 8:11 /mi
10K
48:14
2012 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:18
April 23, 2022
- Place
- 6798
- Pace
- 12:07 /mi
- 10K56:41
April 13, 2019
- Place
- 3936
- Pace
- 9:07 /mi
- 10K53:26
April 14, 2018
- Place
- 2379
- Pace
- 8:36 /mi
- 2017 Markel Richmond Half Marathon1:59:03
November 11, 2017
- Place
- 1808
- Pace
- 9:05 /mi
- 10K51:47
April 9, 2016
- Place
- 2720
- Pace
- 8:20 /mi
- 2015 American Family Fitness Half Marathon1:50:36
November 14, 2015
- Place
- 1270
- Pace
- 8:26 /mi
- 10K49:58
March 28, 2015
- Place
- 2306
- Pace
- 8:02 /mi
- 2014 American Family Fitness Half Marathon1:50:01
November 15, 2014
- Place
- 1212
- Pace
- 8:24 /mi
- 10K48:59
March 29, 2014
- Place
- 2096
- Pace
- 7:53 /mi
- 2013 American Family Fitness Half Marathon1:48:50
November 16, 2013
- Place
- 1023
- Pace
- 8:18 /mi
- 10K48:17
April 13, 2013
- Place
- 2148
- Pace
- 7:46 /mi
- 2012 American Family Fitness Half Marathon1:47:17
November 10, 2012
- Place
- 955
- Pace
- 8:11 /mi
- 10K48:14
March 31, 2012
- Place
- 2594
- Pace
- 7:46 /mi
- 2011 McDonald's Half Marathon1:47:36
November 12, 2011
- Place
- 822
- Pace
- 8:12 /mi
- 10K49:09
April 2, 2011
- Place
- 2820
- Pace
- 7:55 /mi
- 2010 McDonalds Half Marathon1:49:32
November 13, 2010
- Place
- 938
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon1:51:59
November 15, 2008
- Place
- 548
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6798 | 1:15:18 | 12:07 /mi |
| Apr 13, 2019 | 10K | 3936 | 56:41 | 9:07 /mi |
| Apr 14, 2018 | 10K | 2379 | 53:26 | 8:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1808 | 1:59:03 | 9:05 /mi |
| Apr 9, 2016 | 10K | 2720 | 51:47 | 8:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1270 | 1:50:36 | 8:26 /mi |
| Mar 28, 2015 | 10K | 2306 | 49:58 | 8:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1212 | 1:50:01 | 8:24 /mi |
| Mar 29, 2014 | 10K | 2096 | 48:59 | 7:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1023 | 1:48:50 | 8:18 /mi |
| Apr 13, 2013 | 10K | 2148 | 48:17 | 7:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 955 | 1:47:17 | 8:11 /mi |
| Mar 31, 2012 | 10K | 2594 | 48:14 | 7:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 822 | 1:47:36 | 8:12 /mi |
| Apr 2, 2011 | 10K | 2820 | 49:09 | 7:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 938 | 1:49:32 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 548 | 1:51:59 | 8:33 /mi |