The Vault

Personal bests

10K

46:36

2011 · 7:30 /mi

10K4 finishes · best 46:36 in 2011 · latest 58:29 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	5370	58:29	9:25 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3172	49:17	7:56 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1642	46:36	7:30 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4127	51:25	8:16 /mi