The Vault

Personal bests

10K

57:11

2004 · 9:12 /mi

10K3 finishes · best 57:11 in 2004 · latest 1:14:46 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16034	1:14:46	12:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5480	1:00:23	9:43 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3534	57:11	9:12 /mi