Personal bests
Marathon
3:29:39
2024 · 8:00 /mi
Half Marathon
1:40:28
2021 · 7:40 /mi
10K
41:22
2013 · 6:39 /mi
8K
33:14
2013 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:57
April 18, 2026
- Place
- 454
- Pace
- 7:04 /mi
- 10K43:39
April 12, 2025
- Place
- 516
- Pace
- 7:01 /mi
- 2024 Allianz Partners Richmond Marathon3:29:39
November 16, 2024
- Place
- 905
- Pace
- 8:00 /mi
- 10K44:53.9
April 20, 2024
- Place
- 652
- Pace
- 7:14 /mi
- 10K48:11
April 22, 2023
- Place
- 901
- Pace
- 7:45 /mi
- 2021 Carmax Richmond Half Marathon1:40:28
November 13, 2021
- Place
- 422
- Pace
- 7:40 /mi
- 10K57:33
March 29, 2014
- Place
- 6792
- Pace
- 9:16 /mi
- 2013 HCA Va 8k33:14
November 16, 2013
- Place
- 103
- Pace
- 6:41 /mi
- 10K41:22
April 13, 2013
- Place
- 353
- Pace
- 6:39 /mi
- 2012 HCA VA 8k36:22
November 10, 2012
- Place
- 214
- Pace
- 7:19 /mi
- 10K1:06:17
March 31, 2012
- Place
- 15456
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 454 | 43:57 | 7:04 /mi |
| Apr 12, 2025 | 10K | 516 | 43:39 | 7:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 905 | 3:29:39 | 8:00 /mi |
| Apr 20, 2024 | 10K | 652 | 44:53.9 | 7:14 /mi |
| Apr 22, 2023 | 10K | 901 | 48:11 | 7:45 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 422 | 1:40:28 | 7:40 /mi |
| Mar 29, 2014 | 10K | 6792 | 57:33 | 9:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 103 | 33:14 | 6:41 /mi |
| Apr 13, 2013 | 10K | 353 | 41:22 | 6:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 214 | 36:22 | 7:19 /mi |
| Mar 31, 2012 | 10K | 15456 | 1:06:17 | 10:40 /mi |