Personal bests
10K
1:10:04
2013 · 11:17 /mi
8K
55:03
2012 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:04
April 13, 2013
- Place
- 16087
- Pace
- 11:17 /mi
- 2012 HCA VA 8k55:03
November 10, 2012
- Place
- 2046
- Pace
- 11:04 /mi
- 10K1:41:09
March 28, 2009
- Place
- 21993
- Pace
- 16:17 /mi
- 10K2:00:22
April 5, 2008
- Place
- 23243
- Pace
- 19:22 /mi
- 10K2:03:11
March 31, 2007
- Place
- 20128
- Pace
- 19:49 /mi
- 10K2:01:35
April 1, 2006
- Place
- 16095
- Pace
- 19:34 /mi
- 10K1:40:54
April 9, 2005
- Place
- 11314
- Pace
- 16:14 /mi
- 10K1:40:30
March 27, 2004
- Place
- 10125
- Pace
- 16:10 /mi
- 2003 NTELOS 8K1:15:39
November 15, 2003
- Place
- 3091
- Pace
- 15:13 /mi
- 10K1:38:25
March 29, 2003
- Place
- 6830
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16087 | 1:10:04 | 11:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2046 | 55:03 | 11:04 /mi |
| Mar 28, 2009 | 10K | 21993 | 1:41:09 | 16:17 /mi |
| Apr 5, 2008 | 10K | 23243 | 2:00:22 | 19:22 /mi |
| Mar 31, 2007 | 10K | 20128 | 2:03:11 | 19:49 /mi |
| Apr 1, 2006 | 10K | 16095 | 2:01:35 | 19:34 /mi |
| Apr 9, 2005 | 10K | 11314 | 1:40:54 | 16:14 /mi |
| Mar 27, 2004 | 10K | 10125 | 1:40:30 | 16:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3091 | 1:15:39 | 15:13 /mi |
| Mar 29, 2003 | 10K | 6830 | 1:38:25 | 15:50 /mi |