Personal bests
Half Marathon
2:10:13
2010 · 9:56 /mi
10K
51:44
2010 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:06
April 18, 2026
- Place
- 9696
- Pace
- 12:05 /mi
- 10K1:05:48
April 12, 2025
- Place
- 7216
- Pace
- 10:35 /mi
- 10K1:06:28
April 22, 2023
- Place
- 5769
- Pace
- 10:42 /mi
- 10K1:12:31
April 23, 2022
- Place
- 6329
- Pace
- 11:40 /mi
- 10K52:50
April 13, 2013
- Place
- 4521
- Pace
- 8:30 /mi
- 10K53:48
March 31, 2012
- Place
- 6035
- Pace
- 8:39 /mi
- 2010 McDonalds Half Marathon2:10:13
November 13, 2010
- Place
- 3319
- Pace
- 9:56 /mi
- 10K51:44
March 27, 2010
- Place
- 4315
- Pace
- 8:20 /mi
- 10K53:37
March 28, 2009
- Place
- 4871
- Pace
- 8:38 /mi
- 10K55:25
April 5, 2008
- Place
- 5358
- Pace
- 8:55 /mi
- 10K57:09
March 31, 2007
- Place
- 5896
- Pace
- 9:12 /mi
- 10K1:02:52
April 1, 2006
- Place
- 6400
- Pace
- 10:07 /mi
- 10K1:00:36
April 9, 2005
- Place
- 5541
- Pace
- 9:45 /mi
- 10K1:02:47
March 27, 2004
- Place
- 5289
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9696 | 1:15:06 | 12:05 /mi |
| Apr 12, 2025 | 10K | 7216 | 1:05:48 | 10:35 /mi |
| Apr 22, 2023 | 10K | 5769 | 1:06:28 | 10:42 /mi |
| Apr 23, 2022 | 10K | 6329 | 1:12:31 | 11:40 /mi |
| Apr 13, 2013 | 10K | 4521 | 52:50 | 8:30 /mi |
| Mar 31, 2012 | 10K | 6035 | 53:48 | 8:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3319 | 2:10:13 | 9:56 /mi |
| Mar 27, 2010 | 10K | 4315 | 51:44 | 8:20 /mi |
| Mar 28, 2009 | 10K | 4871 | 53:37 | 8:38 /mi |
| Apr 5, 2008 | 10K | 5358 | 55:25 | 8:55 /mi |
| Mar 31, 2007 | 10K | 5896 | 57:09 | 9:12 /mi |
| Apr 1, 2006 | 10K | 6400 | 1:02:52 | 10:07 /mi |
| Apr 9, 2005 | 10K | 5541 | 1:00:36 | 9:45 /mi |
| Mar 27, 2004 | 10K | 5289 | 1:02:47 | 10:06 /mi |