Personal bests
10K
54:49
2009 · 8:49 /mi
8K
49:21
2014 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:10
April 20, 2024
- Place
- 9842
- Pace
- 12:06 /mi
- 10K1:01:48
April 9, 2016
- Place
- 8044
- Pace
- 9:57 /mi
- 10K57:26
March 28, 2015
- Place
- 6261
- Pace
- 9:15 /mi
- 2014 HCA Va 8k49:21
November 15, 2014
- Place
- 1217
- Pace
- 9:56 /mi
- 10K1:07:17
March 29, 2014
- Place
- 13115
- Pace
- 10:50 /mi
- 10K57:35
April 13, 2013
- Place
- 7799
- Pace
- 9:16 /mi
- 10K58:55
April 2, 2011
- Place
- 9686
- Pace
- 9:29 /mi
- 10K54:49
March 28, 2009
- Place
- 5642
- Pace
- 8:49 /mi
- 10K58:15
April 5, 2008
- Place
- 7212
- Pace
- 9:22 /mi
- 10K1:04:28
April 1, 2006
- Place
- 7006
- Pace
- 10:22 /mi
- 10K1:00:53
March 27, 2004
- Place
- 4744
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9842 | 1:15:10 | 12:06 /mi |
| Apr 9, 2016 | 10K | 8044 | 1:01:48 | 9:57 /mi |
| Mar 28, 2015 | 10K | 6261 | 57:26 | 9:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1217 | 49:21 | 9:56 /mi |
| Mar 29, 2014 | 10K | 13115 | 1:07:17 | 10:50 /mi |
| Apr 13, 2013 | 10K | 7799 | 57:35 | 9:16 /mi |
| Apr 2, 2011 | 10K | 9686 | 58:55 | 9:29 /mi |
| Mar 28, 2009 | 10K | 5642 | 54:49 | 8:49 /mi |
| Apr 5, 2008 | 10K | 7212 | 58:15 | 9:22 /mi |
| Apr 1, 2006 | 10K | 7006 | 1:04:28 | 10:22 /mi |
| Mar 27, 2004 | 10K | 4744 | 1:00:53 | 9:48 /mi |