Personal bests
10K
57:12
2002 · 9:12 /mi
8K
42:52
2001 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K52:29
November 15, 2003
- Place
- 2399
- Pace
- 10:33 /mi
- 10K58:54
March 29, 2003
- Place
- 2758
- Pace
- 9:29 /mi
- 10K57:12
April 13, 2002
- Place
- 2471
- Pace
- 9:12 /mi
- 2001 NTELOS 8K42:52
November 10, 2001
- Place
- 1040
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2399 | 52:29 | 10:33 /mi |
| Mar 29, 2003 | 10K | 2758 | 58:54 | 9:29 /mi |
| Apr 13, 2002 | 10K | 2471 | 57:12 | 9:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1040 | 42:52 | 8:37 /mi |