Personal bests
Marathon
4:58:38
2008 · 11:23 /mi
10K
55:12
2004 · 8:53 /mi
8K
41:38
2003 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:58:38
November 15, 2008
- Place
- 2181
- Pace
- 11:23 /mi
- 10K55:26
April 5, 2008
- Place
- 5370
- Pace
- 8:55 /mi
- 10K55:12
March 27, 2004
- Place
- 2893
- Pace
- 8:53 /mi
- 2003 NTELOS 8K41:38
November 15, 2003
- Place
- 1025
- Pace
- 8:23 /mi
- 10K56:50
April 13, 2002
- Place
- 2398
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2181 | 4:58:38 | 11:23 /mi |
| Apr 5, 2008 | 10K | 5370 | 55:26 | 8:55 /mi |
| Mar 27, 2004 | 10K | 2893 | 55:12 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1025 | 41:38 | 8:23 /mi |
| Apr 13, 2002 | 10K | 2398 | 56:50 | 9:09 /mi |