Personal bests
Half Marathon
2:00:14
2015 · 9:10 /mi
10K
56:41
2016 · 9:07 /mi
8K
48:12
2017 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:52
April 13, 2019
- Place
- 5877
- Pace
- 9:48 /mi
- 2018 Markel Richmond Half Marathon2:09:39
November 10, 2018
- Place
- 3195
- Pace
- 9:53 /mi
- 2017 VCU Health 8K48:12
November 11, 2017
- Place
- 815
- Pace
- 9:42 /mi
- 10K56:41
April 9, 2016
- Place
- 5035
- Pace
- 9:07 /mi
- 2015 American Family Fitness Half Marathon2:00:14
November 14, 2015
- Place
- 1937
- Pace
- 9:10 /mi
- 10K1:01:51
March 28, 2015
- Place
- 9150
- Pace
- 9:57 /mi
- 10K1:00:57
April 13, 2013
- Place
- 10284
- Pace
- 9:49 /mi
- 10K1:01:15
April 2, 2011
- Place
- 11557
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5877 | 1:00:52 | 9:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3195 | 2:09:39 | 9:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 815 | 48:12 | 9:42 /mi |
| Apr 9, 2016 | 10K | 5035 | 56:41 | 9:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1937 | 2:00:14 | 9:10 /mi |
| Mar 28, 2015 | 10K | 9150 | 1:01:51 | 9:57 /mi |
| Apr 13, 2013 | 10K | 10284 | 1:00:57 | 9:49 /mi |
| Apr 2, 2011 | 10K | 11557 | 1:01:15 | 9:51 /mi |