Personal bests
8K
45:27
2008 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K45:27
November 15, 2008
- Place
- 916
- Pace
- 9:09 /mi
- 2007 NTELOS 8k49:16
November 10, 2007
- Place
- 2983
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 916 | 45:27 | 9:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2983 | 49:16 | 9:55 /mi |