Personal bests
10K
1:32:51
2005 · 14:57 /mi
8K
1:11:04
2008 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:11:04
November 15, 2008
- Place
- 3021
- Pace
- 14:18 /mi
- 2005 NTELOS 8K1:13:22
November 12, 2005
- Place
- 3591
- Pace
- 14:46 /mi
- 10K1:32:51
April 9, 2005
- Place
- 10580
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3021 | 1:11:04 | 14:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3591 | 1:13:22 | 14:46 /mi |
| Apr 9, 2005 | 10K | 10580 | 1:32:51 | 14:57 /mi |