The Vault

Personal bests

10K

42:46

2015 · 6:53 /mi

10K3 finishes · best 42:46 in 2015 · latest 49:44 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1281	49:44	8:00 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	497	42:46	6:53 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1975	46:57	7:33 /mi