Personal bests
10K
1:35:23
2023 · 15:21 /mi
8K
49:36
2008 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:05
April 18, 2026
- Place
- 15006
- Pace
- 15:47 /mi
- 10K1:36:18
April 12, 2025
- Place
- 13566
- Pace
- 15:30 /mi
- 10K1:37:00
April 20, 2024
- Place
- 13472
- Pace
- 15:37 /mi
- 10K1:35:23
April 22, 2023
- Place
- 10917
- Pace
- 15:21 /mi
- 2008 NTELOS 8K49:36
November 15, 2008
- Place
- 1404
- Pace
- 9:59 /mi
- 2006 NTELOS 8K1:00:25
November 11, 2006
- Place
- 3113
- Pace
- 12:09 /mi
- 10K1:44:58
March 27, 2004
- Place
- 10471
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15006 | 1:38:05 | 15:47 /mi |
| Apr 12, 2025 | 10K | 13566 | 1:36:18 | 15:30 /mi |
| Apr 20, 2024 | 10K | 13472 | 1:37:00 | 15:37 /mi |
| Apr 22, 2023 | 10K | 10917 | 1:35:23 | 15:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1404 | 49:36 | 9:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3113 | 1:00:25 | 12:09 /mi |
| Mar 27, 2004 | 10K | 10471 | 1:44:58 | 16:54 /mi |