Personal bests
8K
1:21:40
2025 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:21:40
November 15, 2025
- Place
- 3327
- Pace
- 16:26 /mi
- 2024 VCU Health Richmond 8k1:29:20
November 16, 2024
- Place
- 3587
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3327 | 1:21:40 | 16:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3587 | 1:29:20 | 17:58 /mi |