Personal bests
8K
28:51
2002 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K30:53
November 15, 2008
- Place
- 70
- Pace
- 6:13 /mi
- 2007 NTELOS 8k30:04
November 10, 2007
- Place
- 57
- Pace
- 6:03 /mi
- 2002 NTELOS 8K28:51
November 9, 2002
- Place
- 32
- Pace
- 5:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 70 | 30:53 | 6:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 57 | 30:04 | 6:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 32 | 28:51 | 5:48 /mi |