Personal bests
Marathon
3:21:10
2003 · 7:40 /mi
10K
43:30
2002 · 7:00 /mi
8K
34:34
2001 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:10
April 9, 2005
- Place
- 6082
- Pace
- 10:00 /mi
- 2004 SunTrust Richmond Marathon3:30:02
November 13, 2004
- Place
- 484
- Pace
- 8:01 /mi
- 10K43:44
March 27, 2004
- Place
- 369
- Pace
- 7:02 /mi
- 2003 Suntrust Richmond Marathon3:21:10
November 15, 2003
- Place
- 302
- Pace
- 7:40 /mi
- 10K47:50
March 29, 2003
- Place
- 648
- Pace
- 7:42 /mi
- 10K43:30
April 13, 2002
- Place
- 286
- Pace
- 7:00 /mi
- 2001 NTELOS 8K34:34
November 10, 2001
- Place
- 189
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6082 | 1:02:10 | 10:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 484 | 3:30:02 | 8:01 /mi |
| Mar 27, 2004 | 10K | 369 | 43:44 | 7:02 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 302 | 3:21:10 | 7:40 /mi |
| Mar 29, 2003 | 10K | 648 | 47:50 | 7:42 /mi |
| Apr 13, 2002 | 10K | 286 | 43:30 | 7:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 189 | 34:34 | 6:57 /mi |