Personal bests
10K
53:54
2015 · 8:40 /mi
8K
44:29
2018 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K44:29
November 10, 2018
- Place
- 521
- Pace
- 8:57 /mi
- 10K59:11
April 14, 2018
- Place
- 4574
- Pace
- 9:31 /mi
- 10K57:57
April 1, 2017
- Place
- 5072
- Pace
- 9:20 /mi
- 10K53:54
March 28, 2015
- Place
- 4137
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 521 | 44:29 | 8:57 /mi |
| Apr 14, 2018 | 10K | 4574 | 59:11 | 9:31 /mi |
| Apr 1, 2017 | 10K | 5072 | 57:57 | 9:20 /mi |
| Mar 28, 2015 | 10K | 4137 | 53:54 | 8:40 /mi |