The Vault

Personal bests

10K

53:31

2023 · 8:37 /mi

10K2 finishes · best 53:31 in 2023 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	1978	53:31	8:37 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5467	56:08	9:02 /mi