Personal bests
10K
44:17
2002 · 7:08 /mi
8K
36:01
2001 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:21
April 9, 2016
- Place
- 2954
- Pace
- 8:25 /mi
- 10K51:37
March 28, 2015
- Place
- 2978
- Pace
- 8:18 /mi
- 10K53:00
March 29, 2014
- Place
- 3977
- Pace
- 8:32 /mi
- 10K45:06
March 29, 2003
- Place
- 325
- Pace
- 7:15 /mi
- 2002 NTELOS 8K36:17
November 9, 2002
- Place
- 281
- Pace
- 7:18 /mi
- 10K44:17
April 13, 2002
- Place
- 350
- Pace
- 7:08 /mi
- 2001 NTELOS 8K36:01
November 10, 2001
- Place
- 325
- Pace
- 7:15 /mi
- 10K44:41
March 31, 2001
- Place
- 410
- Pace
- 7:11 /mi
- 10K45:58
April 1, 2000
- Place
- 347
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2954 | 52:21 | 8:25 /mi |
| Mar 28, 2015 | 10K | 2978 | 51:37 | 8:18 /mi |
| Mar 29, 2014 | 10K | 3977 | 53:00 | 8:32 /mi |
| Mar 29, 2003 | 10K | 325 | 45:06 | 7:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 281 | 36:17 | 7:18 /mi |
| Apr 13, 2002 | 10K | 350 | 44:17 | 7:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 325 | 36:01 | 7:15 /mi |
| Mar 31, 2001 | 10K | 410 | 44:41 | 7:11 /mi |
| Apr 1, 2000 | 10K | 347 | 45:58 | 7:24 /mi |