Personal bests
10K
1:23:03
2015 · 13:22 /mi
8K
1:01:59
2014 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:03
March 28, 2015
- Place
- 17835
- Pace
- 13:22 /mi
- 2014 HCA Va 8k1:01:59
November 15, 2014
- Place
- 2162
- Pace
- 12:28 /mi
- 10K1:26:59
March 29, 2014
- Place
- 20348
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17835 | 1:23:03 | 13:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2162 | 1:01:59 | 12:28 /mi |
| Mar 29, 2014 | 10K | 20348 | 1:26:59 | 14:00 /mi |