Personal bests
Marathon
4:12:55
2010 · 9:39 /mi
Half Marathon
1:46:51
2011 · 8:09 /mi
10K
47:35
2008 · 7:39 /mi
8K
37:47
2002 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:12:24
November 16, 2013
- Place
- 3855
- Pace
- 10:06 /mi
- 2012 Anthem Richmond Marathon4:36:46
November 10, 2012
- Place
- 2941
- Pace
- 10:33 /mi
- 2011 McDonald's Half Marathon1:46:51
November 12, 2011
- Place
- 936
- Pace
- 8:09 /mi
- 10K49:39
April 2, 2011
- Place
- 3110
- Pace
- 7:59 /mi
- 2010 SunTrust Richmond Marathon4:12:55
November 13, 2010
- Place
- 1743
- Pace
- 9:39 /mi
- 10K51:04
March 27, 2010
- Place
- 3935
- Pace
- 8:13 /mi
- 2009 McDonalds Half Marathon1:51:46
November 14, 2009
- Place
- 931
- Pace
- 8:32 /mi
- 10K51:32
March 28, 2009
- Place
- 3663
- Pace
- 8:18 /mi
- 2008 McDonalds Half Marathon2:04:40
November 15, 2008
- Place
- 1304
- Pace
- 9:31 /mi
- 10K47:35
April 5, 2008
- Place
- 1520
- Pace
- 7:39 /mi
- 2006 SunTrust Richmond Marathon4:35:25
November 11, 2006
- Place
- 1600
- Pace
- 10:30 /mi
- 10K50:20
April 1, 2006
- Place
- 1694
- Pace
- 8:06 /mi
- 2005 SunTrust Richmond Marathon4:49:26
November 12, 2005
- Place
- 2636
- Pace
- 11:02 /mi
- 2002 NTELOS 8K37:47
November 9, 2002
- Place
- 513
- Pace
- 7:36 /mi
- 10K47:53
March 31, 2001
- Place
- 797
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3855 | 2:12:24 | 10:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2941 | 4:36:46 | 10:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 936 | 1:46:51 | 8:09 /mi |
| Apr 2, 2011 | 10K | 3110 | 49:39 | 7:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1743 | 4:12:55 | 9:39 /mi |
| Mar 27, 2010 | 10K | 3935 | 51:04 | 8:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 931 | 1:51:46 | 8:32 /mi |
| Mar 28, 2009 | 10K | 3663 | 51:32 | 8:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1304 | 2:04:40 | 9:31 /mi |
| Apr 5, 2008 | 10K | 1520 | 47:35 | 7:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1600 | 4:35:25 | 10:30 /mi |
| Apr 1, 2006 | 10K | 1694 | 50:20 | 8:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2636 | 4:49:26 | 11:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 513 | 37:47 | 7:36 /mi |
| Mar 31, 2001 | 10K | 797 | 47:53 | 7:42 /mi |