Personal bests
Marathon
3:41:31
2023 · 8:27 /mi
Half Marathon
1:43:13
2025 · 7:52 /mi
10K
46:25
2025 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:43:13
November 15, 2025
- Place
- 831
- Pace
- 7:52 /mi
- 10K46:25
April 12, 2025
- Place
- 901
- Pace
- 7:28 /mi
- 2024 Allianz Partners Richmond Marathon3:41:43
November 16, 2024
- Place
- 1224
- Pace
- 8:27 /mi
- 10K46:53
April 20, 2024
- Place
- 953
- Pace
- 7:33 /mi
- 2023 Allianz Partners Richmond Marathon3:41:31
November 11, 2023
- Place
- 992
- Pace
- 8:27 /mi
- 2022 CarMax Richmond Half Marathon1:46:50
November 12, 2022
- Place
- 817
- Pace
- 8:09 /mi
- 10K47:51
April 23, 2022
- Place
- 796
- Pace
- 7:42 /mi
- 2021 Carmax Richmond Half Marathon1:43:58
November 13, 2021
- Place
- 626
- Pace
- 7:56 /mi
- 10K52:16
June 3, 2021
- Place
- 284
- Pace
- 8:25 /mi
- 2020 Richmond Half Marathon1:49:14
November 14, 2020
- Place
- 195
- Pace
- 8:20 /mi
- 10K52:09
September 26, 2020
- Place
- 261
- Pace
- 8:24 /mi
- 2019 Markel Richmond Half Marathon1:46:37
November 16, 2019
- Place
- 1092
- Pace
- 8:08 /mi
- 10K48:30
April 13, 2019
- Place
- 1219
- Pace
- 7:48 /mi
- 2018 Markel Richmond Half Marathon1:51:26
November 10, 2018
- Place
- 1625
- Pace
- 8:30 /mi
- 10K52:00
April 14, 2018
- Place
- 1942
- Pace
- 8:22 /mi
- 2017 Markel Richmond Half Marathon2:01:10
November 11, 2017
- Place
- 3573
- Pace
- 9:15 /mi
- 10K52:22
April 1, 2017
- Place
- 2590
- Pace
- 8:26 /mi
- 10K58:43
April 9, 2016
- Place
- 6228
- Pace
- 9:27 /mi
- 10K57:30
March 29, 2014
- Place
- 6765
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 831 | 1:43:13 | 7:52 /mi |
| Apr 12, 2025 | 10K | 901 | 46:25 | 7:28 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1224 | 3:41:43 | 8:27 /mi |
| Apr 20, 2024 | 10K | 953 | 46:53 | 7:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 992 | 3:41:31 | 8:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 817 | 1:46:50 | 8:09 /mi |
| Apr 23, 2022 | 10K | 796 | 47:51 | 7:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 626 | 1:43:58 | 7:56 /mi |
| Jun 3, 2021 | 10K | 284 | 52:16 | 8:25 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 195 | 1:49:14 | 8:20 /mi |
| Sep 26, 2020 | 10K | 261 | 52:09 | 8:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1092 | 1:46:37 | 8:08 /mi |
| Apr 13, 2019 | 10K | 1219 | 48:30 | 7:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1625 | 1:51:26 | 8:30 /mi |
| Apr 14, 2018 | 10K | 1942 | 52:00 | 8:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3573 | 2:01:10 | 9:15 /mi |
| Apr 1, 2017 | 10K | 2590 | 52:22 | 8:26 /mi |
| Apr 9, 2016 | 10K | 6228 | 58:43 | 9:27 /mi |
| Mar 29, 2014 | 10K | 6765 | 57:30 | 9:15 /mi |