Personal bests
Marathon
3:36:54
2019 · 8:16 /mi
10K
45:35
2019 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:36:54
November 16, 2019
- Place
- 783
- Pace
- 8:16 /mi
- 10K45:35
April 13, 2019
- Place
- 687
- Pace
- 7:20 /mi
- 2018 Anthem Richmond Marathon3:44:18
November 10, 2018
- Place
- 850
- Pace
- 8:33 /mi
- 10K47:17
April 14, 2018
- Place
- 860
- Pace
- 7:37 /mi
- 10K52:31
April 1, 2017
- Place
- 2641
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 783 | 3:36:54 | 8:16 /mi |
| Apr 13, 2019 | 10K | 687 | 45:35 | 7:20 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 850 | 3:44:18 | 8:33 /mi |
| Apr 14, 2018 | 10K | 860 | 47:17 | 7:37 /mi |
| Apr 1, 2017 | 10K | 2641 | 52:31 | 8:27 /mi |