Personal bests
10K
52:44
2006 · 8:29 /mi
8K
43:12
2005 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:44
April 1, 2006
- Place
- 2469
- Pace
- 8:29 /mi
- 2005 NTELOS 8K43:12
November 12, 2005
- Place
- 1326
- Pace
- 8:41 /mi
- 10K58:58
April 9, 2005
- Place
- 4916
- Pace
- 9:29 /mi
- 2004 NTELOS 8K44:57
November 13, 2004
- Place
- 1361
- Pace
- 9:03 /mi
- 10K56:48
March 27, 2004
- Place
- 3404
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2469 | 52:44 | 8:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1326 | 43:12 | 8:41 /mi |
| Apr 9, 2005 | 10K | 4916 | 58:58 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1361 | 44:57 | 9:03 /mi |
| Mar 27, 2004 | 10K | 3404 | 56:48 | 9:08 /mi |