Personal bests
10K
1:15:06
2023 · 12:05 /mi
8K
59:19
2019 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:26
April 18, 2026
- Place
- 12451
- Pace
- 13:45 /mi
- 10K1:17:43
April 12, 2025
- Place
- 10609
- Pace
- 12:30 /mi
- 10K1:19:26
April 20, 2024
- Place
- 10779
- Pace
- 12:47 /mi
- 10K1:15:06
April 22, 2023
- Place
- 7873
- Pace
- 12:05 /mi
- 10K1:17:37
April 23, 2022
- Place
- 7178
- Pace
- 12:29 /mi
- 2019 Allianz Partners 8K59:19
November 16, 2019
- Place
- 1753
- Pace
- 11:56 /mi
- 10K1:15:41
April 13, 2019
- Place
- 11289
- Pace
- 12:11 /mi
- 2018 VCU Health 8K1:00:28
November 10, 2018
- Place
- 1837
- Pace
- 12:10 /mi
- 10K1:15:52
April 14, 2018
- Place
- 10929
- Pace
- 12:13 /mi
- 2017 VCU Health 8K1:01:16
November 11, 2017
- Place
- 1760
- Pace
- 12:19 /mi
- 10K1:16:16
April 1, 2017
- Place
- 12429
- Pace
- 12:16 /mi
- 2016 VCU Health 8k1:00:28
November 12, 2016
- Place
- 1770
- Pace
- 12:10 /mi
- 10K1:15:44
April 9, 2016
- Place
- 13798
- Pace
- 12:11 /mi
- 10K1:17:52
March 28, 2015
- Place
- 16483
- Pace
- 12:32 /mi
- 10K1:16:08
March 29, 2014
- Place
- 17145
- Pace
- 12:15 /mi
- 10K1:18:39
April 13, 2013
- Place
- 19831
- Pace
- 12:39 /mi
- 2012 HCA VA 8k1:03:00
November 10, 2012
- Place
- 2621
- Pace
- 12:40 /mi
- 10K1:19:07
March 31, 2012
- Place
- 21492
- Pace
- 12:44 /mi
- 10K1:21:48
April 2, 2011
- Place
- 22093
- Pace
- 13:10 /mi
- 10K1:20:02
March 27, 2010
- Place
- 20228
- Pace
- 12:53 /mi
- 10K1:18:47
March 28, 2009
- Place
- 17191
- Pace
- 12:41 /mi
- 10K1:20:58
April 5, 2008
- Place
- 16491
- Pace
- 13:02 /mi
- 10K1:19:44
March 31, 2007
- Place
- 13983
- Pace
- 12:50 /mi
- 10K1:19:47
April 1, 2006
- Place
- 10913
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12451 | 1:25:26 | 13:45 /mi |
| Apr 12, 2025 | 10K | 10609 | 1:17:43 | 12:30 /mi |
| Apr 20, 2024 | 10K | 10779 | 1:19:26 | 12:47 /mi |
| Apr 22, 2023 | 10K | 7873 | 1:15:06 | 12:05 /mi |
| Apr 23, 2022 | 10K | 7178 | 1:17:37 | 12:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1753 | 59:19 | 11:56 /mi |
| Apr 13, 2019 | 10K | 11289 | 1:15:41 | 12:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1837 | 1:00:28 | 12:10 /mi |
| Apr 14, 2018 | 10K | 10929 | 1:15:52 | 12:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1760 | 1:01:16 | 12:19 /mi |
| Apr 1, 2017 | 10K | 12429 | 1:16:16 | 12:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1770 | 1:00:28 | 12:10 /mi |
| Apr 9, 2016 | 10K | 13798 | 1:15:44 | 12:11 /mi |
| Mar 28, 2015 | 10K | 16483 | 1:17:52 | 12:32 /mi |
| Mar 29, 2014 | 10K | 17145 | 1:16:08 | 12:15 /mi |
| Apr 13, 2013 | 10K | 19831 | 1:18:39 | 12:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2621 | 1:03:00 | 12:40 /mi |
| Mar 31, 2012 | 10K | 21492 | 1:19:07 | 12:44 /mi |
| Apr 2, 2011 | 10K | 22093 | 1:21:48 | 13:10 /mi |
| Mar 27, 2010 | 10K | 20228 | 1:20:02 | 12:53 /mi |
| Mar 28, 2009 | 10K | 17191 | 1:18:47 | 12:41 /mi |
| Apr 5, 2008 | 10K | 16491 | 1:20:58 | 13:02 /mi |
| Mar 31, 2007 | 10K | 13983 | 1:19:44 | 12:50 /mi |
| Apr 1, 2006 | 10K | 10913 | 1:19:47 | 12:50 /mi |