Personal bests
10K
1:23:11
2009 · 13:23 /mi
8K
1:12:06
2011 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:12:06
November 12, 2011
- Place
- 3121
- Pace
- 14:30 /mi
- 10K1:32:12
April 2, 2011
- Place
- 25066
- Pace
- 14:50 /mi
- 10K1:30:47
March 27, 2010
- Place
- 22947
- Pace
- 14:37 /mi
- 10K1:23:11
March 28, 2009
- Place
- 18197
- Pace
- 13:23 /mi
- 10K1:33:40
March 31, 2007
- Place
- 16058
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3121 | 1:12:06 | 14:30 /mi |
| Apr 2, 2011 | 10K | 25066 | 1:32:12 | 14:50 /mi |
| Mar 27, 2010 | 10K | 22947 | 1:30:47 | 14:37 /mi |
| Mar 28, 2009 | 10K | 18197 | 1:23:11 | 13:23 /mi |
| Mar 31, 2007 | 10K | 16058 | 1:33:40 | 15:04 /mi |