Personal bests
Marathon
3:53:16
2019 · 8:54 /mi
Half Marathon
1:51:12
2025 · 8:29 /mi
10K
50:40
2026 · 8:09 /mi
8K
50:00
2015 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:40
April 18, 2026
- Place
- 1491
- Pace
- 8:09 /mi
- 2025 CarMax Richmond Half Marathon1:51:12
November 15, 2025
- Place
- 1556
- Pace
- 8:29 /mi
- 2023 Allianz Partners Richmond Marathon3:57:59
November 11, 2023
- Place
- 1584
- Pace
- 9:05 /mi
- 2022 CarMax Richmond Half Marathon2:16:48
November 12, 2022
- Place
- 3281
- Pace
- 10:26 /mi
- 10K52:16
April 23, 2022
- Place
- 1551
- Pace
- 8:25 /mi
- 2021 VCU Health Richmond Marathon4:01:03
November 13, 2021
- Place
- 1346
- Pace
- 9:12 /mi
- 10K54:46
June 3, 2021
- Place
- 409
- Pace
- 8:49 /mi
- 2019 VCU Health Richmond Marathon3:53:16
November 16, 2019
- Place
- 1353
- Pace
- 8:54 /mi
- 10K1:05:38
April 14, 2018
- Place
- 7294
- Pace
- 10:34 /mi
- 2017 Anthem Richmond Marathon4:18:53
November 11, 2017
- Place
- 2036
- Pace
- 9:52 /mi
- 10K53:36
April 1, 2017
- Place
- 3052
- Pace
- 8:38 /mi
- 2016 Anthem Richmond Marathon4:11:00
November 12, 2016
- Place
- 1808
- Pace
- 9:34 /mi
- 10K1:02:56
April 9, 2016
- Place
- 8652
- Pace
- 10:08 /mi
- 2015 HCA Va 8k50:00
November 14, 2015
- Place
- 1024
- Pace
- 10:04 /mi
- 2014 American Family Fitness Half Marathon1:59:14
November 15, 2014
- Place
- 2296
- Pace
- 9:06 /mi
- 2012 Anthem Richmond Marathon4:42:51
November 10, 2012
- Place
- 3187
- Pace
- 10:47 /mi
- 2011 McDonald's Half Marathon1:59:29
November 12, 2011
- Place
- 2451
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1491 | 50:40 | 8:09 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1556 | 1:51:12 | 8:29 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1584 | 3:57:59 | 9:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3281 | 2:16:48 | 10:26 /mi |
| Apr 23, 2022 | 10K | 1551 | 52:16 | 8:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1346 | 4:01:03 | 9:12 /mi |
| Jun 3, 2021 | 10K | 409 | 54:46 | 8:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1353 | 3:53:16 | 8:54 /mi |
| Apr 14, 2018 | 10K | 7294 | 1:05:38 | 10:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2036 | 4:18:53 | 9:52 /mi |
| Apr 1, 2017 | 10K | 3052 | 53:36 | 8:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1808 | 4:11:00 | 9:34 /mi |
| Apr 9, 2016 | 10K | 8652 | 1:02:56 | 10:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1024 | 50:00 | 10:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2296 | 1:59:14 | 9:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3187 | 4:42:51 | 10:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2451 | 1:59:29 | 9:07 /mi |