Personal bests
10K
1:12:29
2011 · 11:40 /mi
8K
56:46
2006 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:03
March 31, 2012
- Place
- 24270
- Pace
- 14:10 /mi
- 10K1:12:29
April 2, 2011
- Place
- 18669
- Pace
- 11:40 /mi
- 2006 NTELOS 8K56:46
November 11, 2006
- Place
- 3126
- Pace
- 11:25 /mi
- 10K1:19:47
April 1, 2006
- Place
- 10915
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24270 | 1:28:03 | 14:10 /mi |
| Apr 2, 2011 | 10K | 18669 | 1:12:29 | 11:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3126 | 56:46 | 11:25 /mi |
| Apr 1, 2006 | 10K | 10915 | 1:19:47 | 12:50 /mi |