Personal bests
Marathon
4:12:34
2004 · 9:38 /mi
Half Marathon
2:13:27
2011 · 10:11 /mi
10K
46:11
2003 · 7:26 /mi
8K
50:04
2008 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:13:27
November 12, 2011
- Place
- 3697
- Pace
- 10:11 /mi
- 2009 SunTrust Richmond Marathon5:20:31
November 14, 2009
- Place
- 3422
- Pace
- 12:13 /mi
- 2008 NTELOS 8K50:04
November 15, 2008
- Place
- 1512
- Pace
- 10:04 /mi
- 10K55:19
March 31, 2007
- Place
- 4884
- Pace
- 8:54 /mi
- 2005 SunTrust Richmond Marathon4:54:03
November 12, 2005
- Place
- 2704
- Pace
- 11:13 /mi
- 10K50:28
April 9, 2005
- Place
- 1942
- Pace
- 8:07 /mi
- 2004 SunTrust Richmond Marathon4:12:34
November 13, 2004
- Place
- 1716
- Pace
- 9:38 /mi
- 10K47:49
March 27, 2004
- Place
- 938
- Pace
- 7:42 /mi
- 10K46:11
March 29, 2003
- Place
- 439
- Pace
- 7:26 /mi
- 2002 Suntrust Richmond Marathon4:49:47
November 9, 2002
- Place
- 1899
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3697 | 2:13:27 | 10:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3422 | 5:20:31 | 12:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1512 | 50:04 | 10:04 /mi |
| Mar 31, 2007 | 10K | 4884 | 55:19 | 8:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2704 | 4:54:03 | 11:13 /mi |
| Apr 9, 2005 | 10K | 1942 | 50:28 | 8:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1716 | 4:12:34 | 9:38 /mi |
| Mar 27, 2004 | 10K | 938 | 47:49 | 7:42 /mi |
| Mar 29, 2003 | 10K | 439 | 46:11 | 7:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1899 | 4:49:47 | 11:03 /mi |