Personal bests
8K
1:30:09
2025 · 18:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:30:09
November 15, 2025
- Place
- 3560
- Pace
- 18:08 /mi
- 2024 VCU Health Richmond 8k1:31:33
November 16, 2024
- Place
- 3656
- Pace
- 18:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3560 | 1:30:09 | 18:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3656 | 1:31:33 | 18:25 /mi |