Personal bests
10K
54:16
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:22
April 2, 2011
- Place
- 9203
- Pace
- 9:24 /mi
- 10K56:24
March 27, 2010
- Place
- 7575
- Pace
- 9:05 /mi
- 10K56:42
March 28, 2009
- Place
- 6933
- Pace
- 9:07 /mi
- 10K56:06
April 5, 2008
- Place
- 5773
- Pace
- 9:02 /mi
- 10K54:16
March 31, 2007
- Place
- 4344
- Pace
- 8:44 /mi
- 10K58:48
April 1, 2006
- Place
- 4767
- Pace
- 9:28 /mi
- 10K57:35
April 9, 2005
- Place
- 4409
- Pace
- 9:16 /mi
- 10K58:02
March 27, 2004
- Place
- 3812
- Pace
- 9:20 /mi
- 10K56:02
March 29, 2003
- Place
- 2133
- Pace
- 9:01 /mi
- 10K58:58
April 13, 2002
- Place
- 2824
- Pace
- 9:29 /mi
- 10K1:00:19
March 31, 2001
- Place
- 2579
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9203 | 58:22 | 9:24 /mi |
| Mar 27, 2010 | 10K | 7575 | 56:24 | 9:05 /mi |
| Mar 28, 2009 | 10K | 6933 | 56:42 | 9:07 /mi |
| Apr 5, 2008 | 10K | 5773 | 56:06 | 9:02 /mi |
| Mar 31, 2007 | 10K | 4344 | 54:16 | 8:44 /mi |
| Apr 1, 2006 | 10K | 4767 | 58:48 | 9:28 /mi |
| Apr 9, 2005 | 10K | 4409 | 57:35 | 9:16 /mi |
| Mar 27, 2004 | 10K | 3812 | 58:02 | 9:20 /mi |
| Mar 29, 2003 | 10K | 2133 | 56:02 | 9:01 /mi |
| Apr 13, 2002 | 10K | 2824 | 58:58 | 9:29 /mi |
| Mar 31, 2001 | 10K | 2579 | 1:00:19 | 9:42 /mi |