Personal bests
Marathon
3:16:03
2015 · 7:29 /mi
Half Marathon
1:26:50
2014 · 6:37 /mi
10K
39:24
2015 · 6:20 /mi
8K
38:00
2018 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:48
April 18, 2026
- Place
- 5095
- Pace
- 9:57 /mi
- 10K49:37
April 13, 2019
- Place
- 1515
- Pace
- 7:59 /mi
- 2018 VCU Health 8K38:00
November 10, 2018
- Place
- 202
- Pace
- 7:39 /mi
- 10K48:14
April 1, 2017
- Place
- 1363
- Pace
- 7:46 /mi
- 10K40:47
April 9, 2016
- Place
- 266
- Pace
- 6:34 /mi
- 2015 Anthem Richmond Marathon3:16:03
November 14, 2015
- Place
- 228
- Pace
- 7:29 /mi
- 10K39:24
March 28, 2015
- Place
- 175
- Pace
- 6:20 /mi
- 2014 American Family Fitness Half Marathon1:26:50
November 15, 2014
- Place
- 112
- Pace
- 6:37 /mi
- 10K42:59
March 29, 2014
- Place
- 556
- Pace
- 6:55 /mi
- 2013 American Family Fitness Half Marathon1:27:14
November 16, 2013
- Place
- 98
- Pace
- 6:39 /mi
- 10K40:26
April 13, 2013
- Place
- 273
- Pace
- 6:30 /mi
- 2012 Anthem Richmond Marathon3:18:06
November 10, 2012
- Place
- 362
- Pace
- 7:33 /mi
- 10K41:51
March 31, 2012
- Place
- 517
- Pace
- 6:44 /mi
- 10K44:43
April 2, 2011
- Place
- 1051
- Pace
- 7:12 /mi
- 2010 McDonalds Half Marathon1:39:51
November 13, 2010
- Place
- 487
- Pace
- 7:37 /mi
- 10K46:15
March 27, 2010
- Place
- 1560
- Pace
- 7:27 /mi
- 2009 McDonalds Half Marathon1:49:06
November 14, 2009
- Place
- 987
- Pace
- 8:19 /mi
- 10K47:38
March 28, 2009
- Place
- 1784
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5095 | 1:01:48 | 9:57 /mi |
| Apr 13, 2019 | 10K | 1515 | 49:37 | 7:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 202 | 38:00 | 7:39 /mi |
| Apr 1, 2017 | 10K | 1363 | 48:14 | 7:46 /mi |
| Apr 9, 2016 | 10K | 266 | 40:47 | 6:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 228 | 3:16:03 | 7:29 /mi |
| Mar 28, 2015 | 10K | 175 | 39:24 | 6:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 112 | 1:26:50 | 6:37 /mi |
| Mar 29, 2014 | 10K | 556 | 42:59 | 6:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 98 | 1:27:14 | 6:39 /mi |
| Apr 13, 2013 | 10K | 273 | 40:26 | 6:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 362 | 3:18:06 | 7:33 /mi |
| Mar 31, 2012 | 10K | 517 | 41:51 | 6:44 /mi |
| Apr 2, 2011 | 10K | 1051 | 44:43 | 7:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 487 | 1:39:51 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1560 | 46:15 | 7:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 987 | 1:49:06 | 8:19 /mi |
| Mar 28, 2009 | 10K | 1784 | 47:38 | 7:40 /mi |