Personal bests
Half Marathon
1:24:53
2014 · 6:29 /mi
10K
38:33
2015 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:58.2
April 20, 2024
- Place
- 233
- Pace
- 6:26 /mi
- 10K39:24
April 22, 2023
- Place
- 133
- Pace
- 6:20 /mi
- 10K38:59
April 23, 2022
- Place
- 121
- Pace
- 6:16 /mi
- 2021 Carmax Richmond Half Marathon1:39:00
November 13, 2021
- Place
- 368
- Pace
- 7:33 /mi
- 2019 Markel Richmond Half Marathon1:39:35
November 16, 2019
- Place
- 592
- Pace
- 7:36 /mi
- 10K39:19
April 13, 2019
- Place
- 123
- Pace
- 6:20 /mi
- 10K39:01
April 14, 2018
- Place
- 116
- Pace
- 6:17 /mi
- 10K39:42
April 1, 2017
- Place
- 160
- Pace
- 6:23 /mi
- 2016 American Family Fitness Half Marathon1:36:07
November 12, 2016
- Place
- 314
- Pace
- 7:20 /mi
- 10K38:38
April 9, 2016
- Place
- 129
- Pace
- 6:13 /mi
- 10K38:33
March 28, 2015
- Place
- 135
- Pace
- 6:12 /mi
- 2014 American Family Fitness Half Marathon1:24:53
November 15, 2014
- Place
- 83
- Pace
- 6:29 /mi
- 10K38:37
March 29, 2014
- Place
- 167
- Pace
- 6:13 /mi
- 2013 American Family Fitness Half Marathon1:31:21
November 16, 2013
- Place
- 172
- Pace
- 6:58 /mi
- 10K39:07
April 13, 2013
- Place
- 185
- Pace
- 6:18 /mi
- 10K40:41
March 31, 2012
- Place
- 379
- Pace
- 6:33 /mi
- 10K39:30
April 2, 2011
- Place
- 222
- Pace
- 6:21 /mi
- 10K41:04
March 27, 2010
- Place
- 365
- Pace
- 6:37 /mi
- 10K43:44
March 28, 2009
- Place
- 681
- Pace
- 7:02 /mi
- 10K42:53
March 31, 2007
- Place
- 461
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 233 | 39:58.2 | 6:26 /mi |
| Apr 22, 2023 | 10K | 133 | 39:24 | 6:20 /mi |
| Apr 23, 2022 | 10K | 121 | 38:59 | 6:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 368 | 1:39:00 | 7:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 592 | 1:39:35 | 7:36 /mi |
| Apr 13, 2019 | 10K | 123 | 39:19 | 6:20 /mi |
| Apr 14, 2018 | 10K | 116 | 39:01 | 6:17 /mi |
| Apr 1, 2017 | 10K | 160 | 39:42 | 6:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 314 | 1:36:07 | 7:20 /mi |
| Apr 9, 2016 | 10K | 129 | 38:38 | 6:13 /mi |
| Mar 28, 2015 | 10K | 135 | 38:33 | 6:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 83 | 1:24:53 | 6:29 /mi |
| Mar 29, 2014 | 10K | 167 | 38:37 | 6:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 172 | 1:31:21 | 6:58 /mi |
| Apr 13, 2013 | 10K | 185 | 39:07 | 6:18 /mi |
| Mar 31, 2012 | 10K | 379 | 40:41 | 6:33 /mi |
| Apr 2, 2011 | 10K | 222 | 39:30 | 6:21 /mi |
| Mar 27, 2010 | 10K | 365 | 41:04 | 6:37 /mi |
| Mar 28, 2009 | 10K | 681 | 43:44 | 7:02 /mi |
| Mar 31, 2007 | 10K | 461 | 42:53 | 6:54 /mi |