Personal bests
10K
58:07
2012 · 9:21 /mi
8K
46:27
2017 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K46:27
November 11, 2017
- Place
- 650
- Pace
- 9:21 /mi
- 10K58:27
April 1, 2017
- Place
- 5358
- Pace
- 9:24 /mi
- 2016 VCU Health 8k46:39
November 12, 2016
- Place
- 770
- Pace
- 9:23 /mi
- 2015 HCA Va 8k46:37
November 14, 2015
- Place
- 757
- Pace
- 9:23 /mi
- 10K1:01:49
April 13, 2013
- Place
- 10905
- Pace
- 9:57 /mi
- 10K58:07
March 31, 2012
- Place
- 9287
- Pace
- 9:21 /mi
- 10K1:01:58
April 5, 2008
- Place
- 9524
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 650 | 46:27 | 9:21 /mi |
| Apr 1, 2017 | 10K | 5358 | 58:27 | 9:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 770 | 46:39 | 9:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 757 | 46:37 | 9:23 /mi |
| Apr 13, 2013 | 10K | 10905 | 1:01:49 | 9:57 /mi |
| Mar 31, 2012 | 10K | 9287 | 58:07 | 9:21 /mi |
| Apr 5, 2008 | 10K | 9524 | 1:01:58 | 9:58 /mi |