Personal bests
8K
43:42
2010 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k43:42
November 13, 2010
- Place
- 902
- Pace
- 8:47 /mi
- 2009 HCA Va 8k56:53
November 14, 2009
- Place
- 2068
- Pace
- 11:27 /mi
- 2008 NTELOS 8K46:08
November 15, 2008
- Place
- 967
- Pace
- 9:17 /mi
- 2007 NTELOS 8k51:13
November 10, 2007
- Place
- 2780
- Pace
- 10:18 /mi
- 2004 NTELOS 8K45:33
November 13, 2004
- Place
- 1378
- Pace
- 9:10 /mi
- 2003 NTELOS 8K45:54
November 15, 2003
- Place
- 1693
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 902 | 43:42 | 8:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2068 | 56:53 | 11:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 967 | 46:08 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2780 | 51:13 | 10:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1378 | 45:33 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1693 | 45:54 | 9:14 /mi |