Personal bests
Half Marathon
3:33:53
2012 · 16:19 /mi
10K
1:37:36
2009 · 15:42 /mi
8K
54:57
2009 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon3:33:53
November 10, 2012
- Place
- 6810
- Pace
- 16:19 /mi
- 10K1:44:01
March 31, 2012
- Place
- 28383
- Pace
- 16:44 /mi
- 2009 HCA Va 8k54:57
November 14, 2009
- Place
- 2143
- Pace
- 11:03 /mi
- 10K1:37:36
March 28, 2009
- Place
- 21185
- Pace
- 15:42 /mi
- 10K1:45:55
March 31, 2007
- Place
- 18011
- Pace
- 17:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6810 | 3:33:53 | 16:19 /mi |
| Mar 31, 2012 | 10K | 28383 | 1:44:01 | 16:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2143 | 54:57 | 11:03 /mi |
| Mar 28, 2009 | 10K | 21185 | 1:37:36 | 15:42 /mi |
| Mar 31, 2007 | 10K | 18011 | 1:45:55 | 17:03 /mi |