Personal bests
10K
1:45:08
2011 · 16:55 /mi
8K
1:20:24
2013 · 16:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:23
April 9, 2016
- Place
- 21771
- Pace
- 19:03 /mi
- 10K2:00:54
March 29, 2014
- Place
- 26399
- Pace
- 19:27 /mi
- 2013 HCA Va 8k1:20:24
November 16, 2013
- Place
- 3026
- Pace
- 16:10 /mi
- 10K1:51:45
April 13, 2013
- Place
- 28733
- Pace
- 17:59 /mi
- 10K1:45:08
April 2, 2011
- Place
- 28635
- Pace
- 16:55 /mi
- 10K1:46:38
March 27, 2010
- Place
- 27024
- Pace
- 17:10 /mi
- 10K1:49:53
March 31, 2007
- Place
- 18677
- Pace
- 17:41 /mi