Personal bests
Marathon
4:24:08
2016 · 10:04 /mi
Half Marathon
1:56:02
2015 · 8:51 /mi
10K
44:57
2018 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:59
April 13, 2019
- Place
- 910
- Pace
- 7:34 /mi
- 10K44:57
April 14, 2018
- Place
- 539
- Pace
- 7:14 /mi
- 10K46:21
April 1, 2017
- Place
- 914
- Pace
- 7:28 /mi
- 2016 Anthem Richmond Marathon4:24:08
November 12, 2016
- Place
- 2094
- Pace
- 10:04 /mi
- 2015 American Family Fitness Half Marathon1:56:02
November 14, 2015
- Place
- 2365
- Pace
- 8:51 /mi
- 10K57:08
March 28, 2015
- Place
- 6074
- Pace
- 9:12 /mi
- 10K1:02:58
March 29, 2014
- Place
- 10523
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 910 | 46:59 | 7:34 /mi |
| Apr 14, 2018 | 10K | 539 | 44:57 | 7:14 /mi |
| Apr 1, 2017 | 10K | 914 | 46:21 | 7:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2094 | 4:24:08 | 10:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2365 | 1:56:02 | 8:51 /mi |
| Mar 28, 2015 | 10K | 6074 | 57:08 | 9:12 /mi |
| Mar 29, 2014 | 10K | 10523 | 1:02:58 | 10:08 /mi |