Personal bests
10K
1:12:58
2004 · 11:45 /mi
8K
58:18
2012 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:49
March 29, 2014
- Place
- 21280
- Pace
- 14:37 /mi
- 2012 HCA VA 8k58:18
November 10, 2012
- Place
- 2335
- Pace
- 11:44 /mi
- 10K1:12:58
March 27, 2004
- Place
- 7533
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21280 | 1:30:49 | 14:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2335 | 58:18 | 11:44 /mi |
| Mar 27, 2004 | 10K | 7533 | 1:12:58 | 11:45 /mi |