Personal bests
10K
55:13
2005 · 8:53 /mi
8K
42:01
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
April 1, 2006
- Place
- 4665
- Pace
- 9:25 /mi
- 2005 NTELOS 8K42:01
November 12, 2005
- Place
- 1109
- Pace
- 8:27 /mi
- 10K55:13
April 9, 2005
- Place
- 3523
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4665 | 58:33 | 9:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1109 | 42:01 | 8:27 /mi |
| Apr 9, 2005 | 10K | 3523 | 55:13 | 8:53 /mi |