Personal bests
10K
49:56
2025 · 8:02 /mi
8K
37:02
2018 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:10
April 18, 2026
- Place
- 2751
- Pace
- 8:53 /mi
- 10K49:56
April 12, 2025
- Place
- 1666
- Pace
- 8:02 /mi
- 2018 VCU Health 8K37:02
November 10, 2018
- Place
- 191
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2751 | 55:10 | 8:53 /mi |
| Apr 12, 2025 | 10K | 1666 | 49:56 | 8:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 191 | 37:02 | 7:27 /mi |