Personal bests
Half Marathon
2:45:52
2012 · 12:39 /mi
10K
1:00:24
2009 · 9:43 /mi
8K
49:42
2009 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:26
April 1, 2017
- Place
- 9934
- Pace
- 11:01 /mi
- 10K1:38:36
April 9, 2016
- Place
- 18580
- Pace
- 15:52 /mi
- 10K1:07:17
March 28, 2015
- Place
- 12235
- Pace
- 10:50 /mi
- 10K1:10:28
March 29, 2014
- Place
- 14752
- Pace
- 11:20 /mi
- 10K1:06:18
April 13, 2013
- Place
- 13889
- Pace
- 10:40 /mi
- 2012 American Family Fitness Half Marathon2:45:52
November 10, 2012
- Place
- 6191
- Pace
- 12:39 /mi
- 10K1:07:45
March 31, 2012
- Place
- 16342
- Pace
- 10:54 /mi
- 10K1:05:59
April 2, 2011
- Place
- 15005
- Pace
- 10:37 /mi
- 10K1:06:29
March 27, 2010
- Place
- 14661
- Pace
- 10:42 /mi
- 2009 HCA Va 8k49:42
November 14, 2009
- Place
- 1467
- Pace
- 10:00 /mi
- 10K1:00:24
March 28, 2009
- Place
- 9342
- Pace
- 9:43 /mi
- 2008 NTELOS 8K50:16
November 15, 2008
- Place
- 1542
- Pace
- 10:07 /mi
- 10K1:28:48
April 5, 2008
- Place
- 18000
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9934 | 1:08:26 | 11:01 /mi |
| Apr 9, 2016 | 10K | 18580 | 1:38:36 | 15:52 /mi |
| Mar 28, 2015 | 10K | 12235 | 1:07:17 | 10:50 /mi |
| Mar 29, 2014 | 10K | 14752 | 1:10:28 | 11:20 /mi |
| Apr 13, 2013 | 10K | 13889 | 1:06:18 | 10:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6191 | 2:45:52 | 12:39 /mi |
| Mar 31, 2012 | 10K | 16342 | 1:07:45 | 10:54 /mi |
| Apr 2, 2011 | 10K | 15005 | 1:05:59 | 10:37 /mi |
| Mar 27, 2010 | 10K | 14661 | 1:06:29 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1467 | 49:42 | 10:00 /mi |
| Mar 28, 2009 | 10K | 9342 | 1:00:24 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1542 | 50:16 | 10:07 /mi |
| Apr 5, 2008 | 10K | 18000 | 1:28:48 | 14:17 /mi |