Personal bests
10K
59:18
2008 · 9:33 /mi
8K
1:05:56
2006 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:04
April 18, 2026
- Place
- 15619
- Pace
- 16:16 /mi
- 10K1:41:22
April 12, 2025
- Place
- 14233
- Pace
- 16:19 /mi
- 10K1:44:03
April 14, 2018
- Place
- 17045
- Pace
- 16:45 /mi
- 10K1:41:56
April 1, 2017
- Place
- 17621
- Pace
- 16:24 /mi
- 10K1:50:57
April 9, 2016
- Place
- 20715
- Pace
- 17:51 /mi
- 10K1:41:28
March 29, 2014
- Place
- 23368
- Pace
- 16:20 /mi
- 10K1:26:46
March 31, 2012
- Place
- 23902
- Pace
- 13:58 /mi
- 10K1:21:28
March 27, 2010
- Place
- 20587
- Pace
- 13:07 /mi
- 10K1:22:47
March 28, 2009
- Place
- 18111
- Pace
- 13:19 /mi
- 10K59:18
April 5, 2008
- Place
- 7934
- Pace
- 9:33 /mi
- 2006 NTELOS 8K1:05:56
November 11, 2006
- Place
- 3330
- Pace
- 13:16 /mi
- 10K1:27:49
April 9, 2005
- Place
- 10118
- Pace
- 14:08 /mi
- 10K1:35:12
March 27, 2004
- Place
- 9741
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15619 | 1:41:04 | 16:16 /mi |
| Apr 12, 2025 | 10K | 14233 | 1:41:22 | 16:19 /mi |
| Apr 14, 2018 | 10K | 17045 | 1:44:03 | 16:45 /mi |
| Apr 1, 2017 | 10K | 17621 | 1:41:56 | 16:24 /mi |
| Apr 9, 2016 | 10K | 20715 | 1:50:57 | 17:51 /mi |
| Mar 29, 2014 | 10K | 23368 | 1:41:28 | 16:20 /mi |
| Mar 31, 2012 | 10K | 23902 | 1:26:46 | 13:58 /mi |
| Mar 27, 2010 | 10K | 20587 | 1:21:28 | 13:07 /mi |
| Mar 28, 2009 | 10K | 18111 | 1:22:47 | 13:19 /mi |
| Apr 5, 2008 | 10K | 7934 | 59:18 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3330 | 1:05:56 | 13:16 /mi |
| Apr 9, 2005 | 10K | 10118 | 1:27:49 | 14:08 /mi |
| Mar 27, 2004 | 10K | 9741 | 1:35:12 | 15:19 /mi |