Personal bests
Marathon
3:34:38
2018 · 8:11 /mi
10K
40:19
2016 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:42:20
November 13, 2021
- Place
- 802
- Pace
- 8:29 /mi
- 2018 Anthem Richmond Marathon3:34:38
November 10, 2018
- Place
- 613
- Pace
- 8:11 /mi
- 10K40:19
April 9, 2016
- Place
- 225
- Pace
- 6:29 /mi
- 10K57:37
March 28, 2015
- Place
- 6375
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 802 | 3:42:20 | 8:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 613 | 3:34:38 | 8:11 /mi |
| Apr 9, 2016 | 10K | 225 | 40:19 | 6:29 /mi |
| Mar 28, 2015 | 10K | 6375 | 57:37 | 9:16 /mi |